Category: Health

7 Tips To Beat Jet Lag

The next day after an 18-hour trans-pacific flight from the States, I was due to make a presentation for the final rounds of a Data Visualisation “hackathon” competition. The (local) time of the presentation was 1pm, while the corresponding time in the States (where I was the previous day) was midnight. As you know, long-haul flights can often leave a person feeling exhausted, irritable, and “brain foggy”, which are all common symptoms of jet lag. But on the day of my presentation, I felt very refreshed, well-rested, and energetic. Here’s how I was able to recover so quickly:


Get Screened for Cervical Cancer – Free Until 31 August

My friend’s mother passed from cervical cancer at age 50. At the time, my friend and I had just graduated from uni. It came as a great shock because my friend’s father was a renowned TCM doctor. But it turned out that her mother never had a Pap smear before. By the time the cancer was discovered, it was too late. According to the US Centers for Disease Control, up to 93% of cervical cancers could be prevented by proper screening and other preventative measures.

Money Hacks for People with Diabetes in Singapore

Having diabetes not only comes with a diminished quality of life and social stigma, it can also be a heavy financial burden. And as any good financial advisor will tell you, wealth planning is not complete without health planning. According to the Ministry of Health (MOH), diabetes is the 2nd leading cause of death in Singapore. Last year, MOH declared a “war on diabetes“, and together with the Health Promotion Board (HPB), they’ve put programmes into place to make healthier food options and exercise more available and more affordable. They have also reduced the cost of diabetes screening and medications. In addition to these, here are some other ways for people with diabetes to control costs. (more…)

Government Policies on Social Safety Nets – Simplified!

We all wish to live and age well, and nobody desires to be disabled or dependent. You could have planned your life perfectly, and yet tragedy can blindsided you (the 3 D’s – death, disease, and divorce – are cruel and notoriously common). And this is why we have government social safety nets. But when tragedy strikes, it’s hard to know where to start. With different schemes spanning different ministries and agencies, it can be quite daunting. So this is another attempt to help simplify the various schemes: