Category: Health

How to Save on Laboratory Blood Tests in Singapore

blood test
Blood tests, like other good and services, have a wide range of prices in the marketplace.

As I mentioned in my profile, I have a rare medical condition that requires me to frequently get blood tests. I normally go to Tan Tock Seng Hospital for all my blood draws, as it is centrally located, but recently, I had to get my blood drawn at Khoo Teck Puat Hospital as I am seeing a new doctor there. Upon leaving the hospital, I was shocked when I got the bill….. (more…)

FREE Fitness Workouts and Exercise Programmes Near You

hpb workouts
Group workouts that are fun, effective, and FREE.

Gym memberships are too expensive for a frugal gal like me. Fortunately, Health Promotion Board (HPB) offers a wide array of workouts and fitness programmes, which are all absolutely free and available to the general public. They have partnered with gyms, fitness centres, and malls to bring you just about every type of trendy workout, from Zumba to Bokwa, Boxercise, hot yoga, Sh’Bam, kickboxing, Body Balance, and KpopX fitness. Whatever your fitness level is, here’s your chance to renew your commitment to improve your health and see for yourself why these fitness workouts are so popular and effective. Please note that registration is required, and if you have been sedentary for a long period of time, you might need to check with your doctor to see if you are able to participate in these workouts. (more…)

5 Ways to Save Money on Your Prescription Medications

If you think you’re paying too much for medication, here are some things to consider that might save you money.

If you are taking a medication for a chronic condition (hypertension, high cholesterol, diabetes, etc.), there’s a chance that you might be paying more than you actually need to pay. You might be able to get the same type of drug to treat the same condition for a mere fraction of the cost. And I’m not just talking about choosing generic over brand name. There’s something that’s even better than that, something that most Singaporeans are not aware of. (more…)

Free ActiveSG $100 Credit for Use at Pools, Gyms & Sports Centres

Get unlimited use of ActiveSG gyms for an entire year – FREE!

For a limited time, if you sign up for a free ActiveSG membership, you can get $100 in credit which can be used at any of the sports facilities in the ActiveSG network, including the new Singapore Sports Hub. You can use the credit toward the MyActiveGYM or MyActiveSWIM Schemes, which allow for unlimited access to gyms and pools, respectively. Members also get priority booking of facilities, complementary trial classes, and invitation to exclusive member events. (more…)

Where to Go for a Cheap Massage (with No Hard Selling)

affordable full body massage
An affordable full body massage with no up selling and no hard selling.

There’s a newly opened spa along North Bridge Road in the Kampong Glam area called King Leisure Spa, and their prices are very reasonable! The best thing about them is that it’s a no-up-selling, no-hard-selling, and no-fuss kind of place. Their prices are clearly stated and you don’t need to go through the usual “consultant” (a.k.a. salesperson) before getting right down to business.


Free Group Workouts & Games Every Sunday

fitness park hpb
Join HPB’s free group fitness classes every Sunday morning.

Health Promotion Board’s Sundays @ the Park Programme, which started last August at Chua Chu Kang & Sembawang Parks will be expanding to Sengkang Riverside and Sun Plaza (Tampines) Parks starting this Sunday, 12 Oct through 14 Dec from 8-10.30am. Here’s your chance to try Zumba, Bollyrobics, Bhangra and Piloxing, a new fitness craze that is a fusion of standing pilates, boxing and dance. (more…)

Can Afford a Gym Membership? Join One of Many Free Group Fitness Classes Instead

group workouts hpb
HPB’s “Sundays in the Park” programme is a frugal way to stay fit and healthy.

If you ever wanted to try Zumba, kickboxing, or Bollywood, Bhangra and Kpop dancing, but didn’t want to commit to a series of classes at a CC or gym, the Health Promotion Board is offering a free programme called “Sundays @ the Park” at Choa Chu Kang and Sembawang Park every Sunday morning from now through Oct 5.


To Smokers: Who Wants to be a Millionaire?

quit smoking
Quitting isn’t easy, but it is possible with the right mindset, plan, and support system.

Having lived most of my life in California, where it is illegal to smoke in your own vehicle (in the presence of children), in bars, and even in your own home if you live in certain cities (e.g., San Rafael), when I moved here, I had to make a huge adjustment. It seemed that everywhere I went, there were always smokers nearby. I try my best to stay away from them, having suffered some of the health effects of secondhand smoke from my early childhood. According to the Health Promotion Board (HPB), the number of smokers has increased alarmingly to about 1 in 6 adults. The cost to society (healthcare, hospitalization, loss productivity, early death) is a staggering number, but what exactly is the cost to the individual? And what are some ways to quit or help someone to quit?


4 Reasons why Donating Blood is Frugal & Beneficial to You

giving blood
Giving blood is as good for you as it is for the recipient.

We’ve all heard that donating blood can save up to 3 lives and can help in research and studies. Patients with anemia, cancer, bone marrow disorders, and those who need blood transfusions depend on the generosity of blood donors. What you might not know is that donating also is very beneficial to the donor. Here are 4 health benefits of donating blood.


How Fasting can be both Frugal and Good for Your Health

sign no food or drink
We live at a time and in a place where food is all around us, and more people suffer from obesity than from starvation.

We are now in the Holy Month of Ramadan. During this month, Muslims will fast during daylight hours, starting usually before 6am all the way until about 7:30pm. This is what some refer to as intermittent fasting (IF), which has gained a lot of popularity recently for its health and potential weight loss benefits. I have been practicing IF a few times a week for at least a couple of years now, but I do it at different times, from 7pm all the way until noon the next day (it’s not hard to fast during the hours you’re asleep!). Then once every 2 weeks, I do a complete 30 hour fast, and have nothing but liquids. From my personal experience, though it has not always been easy, IF has been very helpful in terms of health maintenance, frugality, and I would even say, spirituality. Here’s why: