Work Great on A Great Street – Free Fitness Workouts & Health Screenings on Orchard Road

We’re fast approaching the end of the year, which for many, can be a time when we experience a rise in our weight. With so much to do in a day, it’s hard to squeeze in time for fitness and self-care. But if you happen to live or work around Orchard Road, you’re in luck. The Orchard Road Business Association wants you to take the first step to a fitter and healthier lifestyle. With free fitness workouts, free health screenings, and free lunchtime talks (with lunch provided), you can “Work Great on A Great Street”. This programme runs through the end of the year.

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Get Moving, Get Healthy, & Get Rewarded

Whether you like it or not, the Paleo Diet is not going away any time soon. But one thing about it that is often overlooked in this whole Paleo Movement is the latter part, i.e., the movement part. Our hunter-gatherer ancestors often walked between 6 to 16km daily, and often while carrying their young, food, or other objects. This range is approximately 7,500 to 20,000 steps per day, assuming 1km = 1,250 steps. In our modern world of convenience and comfort, our sedentary lifestyle is simply making us sick. And unfortunately, our gym time doesn’t undo the negative effects of prolonged sitting. But the Health Promotion Board wants to challenge you to change this.

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Do We Really Want High Home Values?

The new generation is being priced-out of the market. Many young Singaporeans are worried they won’t have good-paying jobs in the future, let alone earn enough to afford a decent home. If the economy is not booming, then what’s keeping home prices up? Why haven’t the government cooling measures brought home prices back down to historical values? Why are interest rates on loans still near zero? Are there good reasons to want home prices to come down? Here are some things to consider.

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Don’t be Frightened by Cost – A Frugal Guide to Halloween 2017

Ask a person what comes to mind when you say “Halloween”, and they might reply with “candy”, “costumes”, and “haunted houses”. But even more spooky than “haunted houses” is the amount that people end up spending on this “minor holiday”. Over the years, Halloween has become one of the most expensive holidays (Americans plan to spend $9.1 billion to celebrate Halloween). As a day meant to remember the dead, the saints, and the martyrs, today it is heavily commercialised. And it’s no longer regarded as a “kid’s holiday”. These days, more adults are joining in the fun (and in the spending). So where can a frugal person go to celebrate All Hallows’ Eve?

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What We Should Worry About vs Our Actual Worries

My husband still feels very uneasy being on a plane. Telling him that more people die by falling down ladders or by fireworks accidents than by plane crashes doesn’t help.  The odds of dying in a plane crash are 11 million to 1 (similar to TOTO), but that still doesn’t comfort him. As complicated beings, sometimes we worry about things that don’t make sense and are unlikely to happen. Yet there are some things that are very likely to occur that we don’t think twice about. Here’s a comparison of what people commonly worry about versus what they ought to worry about.

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Affordable Celebrity Styles & Fashion Trends – Where Cheap Meets Charity

How would you like to have Cheryl Wee, Sheila Sim, and Andrea Chong as your personal stylist? You might be thinking that you can’t afford their styling services, but with The Heart Bazaar, you can afford their outfits. And not only can you look good, you can also save money and feel good too. Why? Because by buying their gently-used outfits, you’re helping to fund charitable organisations like EmancipAction, VIVA Foundation for Children with Cancer, and The Soup Kitchen Project.  (more…)